Case Study: My Experience With Supplements

The Importance of Nutritional Supplements for Optimal Health

According to studies, humans are only getting 40% of the nutritional value present in food. While some reports beg to disagree, there are also some reports that even claim that the percent value is even lower. When you get your food supply from the supermarket, you never know how much nutritional value you are indeed getting. Unless you are growing your own organic fresh food in your own garden that harvest and eat every day, you can say that food from your supermarket is not complete in nutrition.

While fresh food must still travel long distances, you have food that will also need to be processed for longer shelf life. For producers to get more profit, they have to use some pesticides and other chemical fertilizers to grow their crops. You even see some producers that need to inject some growth hormones and antibiotics and confine their animals for product.

If you look at your current food options, you will see that they have become high in calories, sugar, and fat and low in fiber. You can also observe the concern for processed food being less costly than food that are rich in nutrients like your vegetables and fruits. With food rich in fat and sugar and processed food being more available and cheaper, you need not wonder why people are becoming attracted easily to them. However, the consequences are major starting with heart disease, obesity, diabetes, arthritis, and other chronic conditions. For better prevention and treatment of diseases, a good diet plan in thus needed.

Moderation, variety, and balance are the key components to a healthy diet. Even if a lot of improvements in food quality and safety are being made, a lot of questions still remain on the nutritional content of food. Despite the fact that nutrients should primarily come from food, you do not see a lot of food options right now that grow from soil that are nutritious in itself. These are some of the reasons why nutritional supplements are necessary.

Since most food sources now lack the essential and non-essential nutrients that your body needs, you can get them from nutritional supplements. You get a whole range of benefits with nutritional supplements when it comes to your health and in terms of your diet hence their other name, dietary supplements. Aside from correcting any lacking nutrients from your body, these supplements also help to enhance your immune system. You even see more and more studies that support a great deal of the role that nutritional supplements has in being able to maintain optimal health.

Nutritional supplements are becoming a huge business venture. But then, you must be sure to only go with supplements that are safe for you. FDA-approved supplements are something that you should consider buying and taking for the sake of your safety.

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